How TriForce Works

  • TriForce gives you access to the most effective exercise programmes that work for all fitness levels. Build strength, stamina and skill with our proven systems and enjoy your exercise more with the huge variety of workouts that are on offer.

  • Without a challenge, it’s hard to push yourself and improve your health and fitness, and even harder to stay motivated. Our challenges have been designed to test your strength, stamina and skill with options for all levels of fitness and experience, now you can exercise with purpose and feel more motivated to train consistently.

  • Our unique scoreboard shows you where your challenge scores rank worldwide, in your country and in your devision (age, sex and kettlebell weight). The TriForce score ensures you focus on your own progress, and rewards you for your consistency. Our scoreboard creates a positive motivation and a focus on you improving your own health and fitness, over comparing yourself to others.

  • TriForce is going to make the world a healthier place, with the TriForce Health Promise. Based on the most relevant evidence we have defined what good health is, to reduce your risk of serious illness and early death by 80%. Everyone can get this information from TriForce for free, and with the TriForce membership we know our kettlebell training will help you live your best life in good health.

A list of exercise programs arranged in two columns on a gray background, with options including Beginner, Strength Training, General Workout, Cardio Conditioning, Traditional Moves, Exercise for Sport, Skills Session, Explosive Power, Advanced Core, Triforce Fitness, and Mobility.

THE SCOREBOARD

Within each of those sections there are a number of high quality exercise demo videos and ideas of different workouts you can do using those exercises.

At sign up you will get guidance over the first 4 weeks on where to start with the programmes based on your goals and experience, what Kettlebells to use, and how to make the most of the mobility section.

Ongoing we share ideas on suitable weekly routines using the available workout plans each month based on the monthly challenge.

It uses a responsive website rather than an app, so works well on any device. 

We've very much focused on delivering the most effective, creative and useful kettlebell training we've experienced to give the TriForce community the best real world fitness in the simplest way. 

The TriForce challenges and Scoreboard helps everyone focus on their own progress, rather than external comparisons or competition. In that way TriForce becomes a really positive purpose and motivation for more people to enjoy their exercise in a sustainable way, see better results and experience less pain/injuries.

Diagram explaining a triforce with numerical details: '162' in the center; outer statistics include rank 48 and 54th percentile for various categories, and the word 'TRIFORCE' beneath the triangle.

THE scoreboard explained

The TriForce challenges and Scoreboard helps everyone focus on their own progress, rather than external comparisons or competition. In that way TriForce becomes a really positive purpose and motivation for more people to enjoy their exercise in a sustainable way, see better results and experience less pain/injuries.

▼ HOW IS MY FINAL TRIFORCE SCORE CALCULATED?

Your Triforce Score is the sum of your adjusted scores from the last three months. Every month, we calculate an adjusted score for you based on your performance and your skill tier (Novice, Intermediate, or Elite).

▼WHY IS MY SCORE SO MUCH HIGHER/LOWER THAN SOMEONE IN A DIFFERENT TIER?

To ensure that players' skill levels are recognised, each tier has its own score range. A "Tier Bonus" is added to every player's score each month, which creates clear gaps. This means an Intermediate player's score will always be higher than the best possible Beginner score, and an Elite's will always be higher than an Intermediate's.

▼ HOW DOES THE MONTHLY SCORE CALCULATION WORK?

Each month, your performance is converted into a percentile score (from 0 to 100). We then add your Tier Bonus to create your adjusted score for that month.

Beginner: Your Performance Score + 0

Intermediate: Your Performance Score + 101

Elite: Your Performance Score + 202

▼ WHAT ARE THE FINAL SCORE RANGES FOR EACH TIER?

After summing your last three monthly scores, your final Triforce Score will fall within these ranges:

Beginner: 0 – 300

Intermediate: 303 – 603

Elite: 606 – 906

  • 12 Monthly challenges

  • 1 year that will transform your whole life

  • Start your TriForce membership now