After completing a challenge simply complete the “Submit Score” form being sure to include the number of reps or time (in seconds) You can submit a score for more than one challenge at a time. If a score is submitted for the same challenge multiple times within the same month the more recent score submitted will supersede the previous scores.

You can submit a score after completing a challenge or all at the same time. It is up to you!

There are three Weight Classes to choose from; Novice, Intermediate and Expert.

Yes - if you submitted the wrong score or completed a 2nd attempt then you can submit again as long as the score you would like to replace is in the same month.

No, once a month has finished the score cannot be amended.