Skip to Content
TriForce Kettlebell
Home
How TriForce Works
TriForce Promise
Try our Workouts
About
FAQ'S
TriForce Blog
Store
Contact
Login Account
(0)
Cart (0)
TriForce Kettlebell
Home
How TriForce Works
TriForce Promise
Try our Workouts
About
FAQ'S
TriForce Blog
Store
Contact
Login Account
(0)
Cart (0)
Folder: TriForce
Back
Home
How TriForce Works
TriForce Promise
Try our Workouts
About
FAQ'S
TriForce Blog
Store
Contact
Login Account
Progress
TriForce Fitness
Complete & Continue Next Lesson Learn More
exercise demos
6 Lessons
Forward lunge snatch
Alternate side lunge high pull
Reverse diagonal lunge push press
Forward diagonal lunge swing
Reverse lunge clean
Linked step patterns
TriForce Fitness
Complete & Continue Next Lesson Learn More
exercise demos

Alternate side lunge high pull

Complete & Continue Next Lesson Learn More

  • About TriForce

  • How TriForce Works

  • TriForce Promise

  • Testimonials

ABOUT

KETTLEBELL TRAINING

  • Try our Workouts

  • Kettlebell for Beginners

  • Kettlebell Fat Loss Workouts

  • Free Follow-Along Video

BLOGS & RESOURCES

  • Fat Burning with Kettlebekells

  • Hormone Health with Kettlebells

  • Better your running with Kettlebell Training

  • TriForce Talks - science, theory & 20+ years experience

Contact

Email: support@triforcekettlebell.com

Privacy Policy
Terms and conditions

Company Registration 07412748

Triforce kettlebell

TriForce Kettlebell delivers powerful online kettlebell training for real people — whether you're a beginner training at home or someone chasing strength in the gym. Explore beginner-friendly workouts, fat loss kettlebell programs, mobility flows, and expert coaching to move better, feel stronger, and train smarter.